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EMOTION calendar
October 2026
SUN
MON
TUE
WED
THU
FRI
SAT
10.07 (Wed)
2 records
Anxiety · Intensity 4
Before the game, a mistake
Missed two free throws in the practice game
Tranquil · Intensity 2
After the match
It was sorted out after talking with the team.
MONTHLY STATS
The emotion recorded the most
unrest
5th time
frequently occurring situations
Before the match
Episode 6
The stable situation
After the match
Peace of mind and sense of accomplishment 4 times
Anxiety 5 · Serenity 4 · Sense of accomplishment 2 · Helplessness 1 · Anger 1
WEEKLY INSIGHT
I recorded anxiety 4 times this week.
Three instances of anxiety occurred before or during the game.
After the match, I returned to a calm/recovered state relatively quickly.
NEXT STEP
It was a week with a lot of pre-game anxiety records.
Recommended · 2 MIN BREATH RESET
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