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WHY EMOTION LOG
Don't be anxious.
Practicing returning to the next action, even when anxious
SITUATION
BEFORE GAME
DURING GAME
AFTER MISTAKE
AFTER GAME
DAILY
ROUTINES · BEFORE GAME
2 MIN
2 MIN BREATH RESET
Reset with breathing when you are nervous
3 MIN
PRE-GAME FOCUS
Setting Key Points to Focus On Before the Match
1 MIN
SELF TALK
A sentence handed to me
BEFORE GAME
2 MIN BREATH RESET
INHALE
4
INHALE 4 seconds
HOLD 2 seconds
EXHALE 6 seconds
AFTER MISTAKE · 30 SEC NEXT PLAY RESET
01
EXHALE
02
RELEASE
03
CUE
04
MOVE
Take a long breath
DONE IS DONE
Next action
Next play
CUE WORD
NEXT
BALANCE
RIM
RELAX
AFTER GAME · POST-GAME REFLECTION
KEEP
If you have been feeling a lot of pressure lately
Try writing it in one line.
LEARN
What did you learn today?
Try writing it in one line.
LET GO
What do you want to leave behind at the stadium?
Try writing it in one line.
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