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WHY EMOTION LOG
Emotions pass, but recurring patterns remain.
Anxious the day before a game
After the mistake
Decline in confidence
After specific training
unusually tiring
01. FEEL
Emotional choice
02. INTENSITY
Intensity 1~5
03. CONTEXT
Situation selection
04. REFLECT
One-line record
HOW IT WORKS
One minute a day is enough [Suggestion]

CALENDAR PREVIEW
Emotions pass, but recurring patterns remain.
제출 시간 | 1. FEEL (오늘 가까운 감정) | 3. CONTEXT 어떤 상황이었나요? | 4. REFLECT 오늘 어떤 일이 있었나요? |
|---|---|---|---|
PRIVACY & GUIDE

Records are private by default.

No automatic community sharing

Does not replace diagnosis or counseling

If difficulties persist, let's discuss together.
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