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mindcare

The mind also needs training.

Recording the invisible state of the mind,

Verify, understand, and train.

WHY EMOTION LOG

Emotions pass, but recurring patterns remain.

BODY · Check daily

Heart rate · Muscle condition · Sleep · Weight

MIND · Rarely check

Anxiety · Pressure · Confidence · Focus

CORE CYCLE

01

RECORD

02

CHECK

03

UNDERSTAND

04

tRAIN

Emotion Log

How was I today?

Mind Check

How have I been lately?

Sport Mind Check

In what situations would one waver?

Mental Routine

What should I do at that moment?

이미지 제공: Sven Mieke

tools

1 MIN
Emotion
Log
30s~5 min
Mental Routine

MY MIND · Log in to see all your records and recommendations in one place

To me today
What do you need?

I want to keep today's feeling.

"I get shaky whenever I enter a match"

I'm curious about how I'm doing these days.

I want to calm down right now.

tools

Close-up of the gesturing hand

MIND GUIDE

Difficult feelings, in simple words

Gymnast on the balance beam

FOR COACH & PARENT

A Guide for Adults by the Athlete's Side

농구 코치 휘파람

MINDPLAY TV

Stories of Players and Experts

저항 운동

FINAL CTA

As if taking care of one's body,

My heart today, too

Take a look around.

MindCare does not replace medical diagnosis or counseling.

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