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추상 색상 그라데이션

Mind check

How is my mental condition right now?

Just as you check your physical condition, you also need to check your mental state from time to time.

Take a moment to look back on yourself over the past 1-2 weeks for about 3 minutes.

WHAT WE CHECK

Performance Pressure

Burden of results, records, and evaluation

Anxiety

Tension before matches and training

Confidence

Faith in my play

Mental Fatigue

Mental fatigue in a competitive environment

Recovery

Degree of recovery from a mistake

01. LOOK BACK

Recalling the last 1-2 weeks

02. CHECK

Approx. 12 items · 5-point scale

03. REVIEW

Check Profile and Recommendations

HOW IT WORKS

최근 경기 결과에 대한 생각 때문에

​훈련에 집중하기 어려웠나요?

Not at allVery much so

This check is a self-assessment for reference to review your condition, not a medical diagnosis.

RESULT PROFILE

YOUR MIND CONDITION

HIGH

MODERATE

LOW

HIGH

MODERATE

NEXT STEP

Continuing the emotional record
Mental routine practice
Rest check

SUPPORT Level Exposure · It is okay not to endure it alone. Talk to a trustworthy adult or expert.

HISTORY

Look at the flow of change rather than a single score.

5

4

3

2

1

09.10

09.24

10.07

Match pressure

자신감

recovery

Compared to the last check

Match pressure

Tension / Anxiety

confidence

psychological fatigue

recovery

PROGRAM GUIDE

달력 페이지

Recommended frequency: Once a week to once every two weeks

학생 논문 작성

Duration · Approx. 3 minutes, 12 questions

의사가 쓰는 노트

Not a medical diagnosis

운동선수 휴식 벤치

CHECK YOUR CONDITION

physical condition

If you have checked,

Today, my heart too

Please check it out.

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